How to Become a Super Saiyan
Saturday August 9, 2003
Feel an unexplained kinship with Goku and Vegeta? Wonder why you frequently have the urge to power up? If you think you may have been a Saiyan in a previous life, here's a few tips to help reclaim your heritage.
Comments
omg this is ridiculous its just a cartoon show u idiot
i do believe that its achevable and i will try!!!
i have become a super saiyan thanks to your help.
I would like to thank this guide because I have even become a Super Saiyan 3 thankyou.
and i have turned Legendary super siayan lmao as if
anything is possible becoming an ssj is not out of the question people have unlimited poteial to achieve even impropable outcome
I know that everyone has the ability to do anything if they put their mind to it but this is just ridiculous.
how would u find a hyperbolic time and is this ture
I WILL Become a Super Saiyan 10 AND i will destory all of u
kid saiyan u cant go super sayan 10 theres no such thing
Every dimension has a thing. we can turn SSJ!!!!!!!!
any tips on becoming SSJ4?
lool
i just want to know how to become a super saiyan! ive tried since i first saw goku turn into one. my friends laughed at me, my mom and dad said i was nuts, they took me to the hospital because i was yelling so much. PLEASE, JUST TELL ME HOW TO BECOME A SUPER SAIYAN!
Are you Freaking kidding me!? Look its a kids television show it is make believe just like Jedi, the easter bunny, and Santa clause
please tell me how to become a super saiyan! im desperate! and i want my hair to be teen gohans hair
i am the stongest in the world because of ssj 4
JUST TELL ME HOW TO BECOME A SUPER SAIYAN! I NEED THE POWER BADLY! THEN TELL ME HOW TO GO INTO SS2, THEN SS3, I DONT LIKE SS4 THAT MUCH, BUT TELL ME HOW TO IF U CAN, PLEASE, I NEED THE POWER BADLY. I DONT GET HOW THE DESCRIPTION TELLS U HOW TO BECOME A SUPER SAIYAN, DO U NEED TO GET MAD OR SUMTHING?
Yes kid I will tell you how to do it. It is very simple all you have to do is this see the person you hate most in the world then see them kill a loved one than BANG! it should come to you. From your friend Mr. LARI
Now I would like my Five - Hundred Dollars for my services. Sorry people I make a Joke if you don’t understand about the five-hundred dollars.
ya but………..wat will happen to mer? will i control my anger? is there another way? please tell me how to become a super saiyan! and if u can tell me how to become an ssj2 and ssj3, and if u can ssj4. just please tell me how to do it. i need to know if there is a nother way……..
ya but………..wat will happen to mer? will i control my anger? is there another way? please tell me how to become a super saiyan! and if u can tell me how to become an ssj2 and ssj3, and if u can ssj4. just please tell me how to do it. i need to know if there is a nother way……..
ya but………..wat will happen to mer? will i control my anger? is there another way? please tell me how to become a super saiyan! and if u can tell me how to become an ssj2 and ssj3, and if u can ssj4. just please tell me how to do it. i need to know if there is a nother way……..
hey, is it possible to fly too?
if someone could make a really good detailed explanation, i would be very happy!
hahahahahah i do believe u can become stronger than u are but a fukin super saiyen 1. its a cartoon
2.you have to be from another planet or atleast have a relateve from the planet to be 1
and 3. the planet doesnt exist
If you have a tail congrats your saiyan now chop it off you become a super saiyan.
If you have a tail call your emergency services right now you are terribly ill.
u r all crazy if it was possable every one would be doing it and u would see people flying round in the sky if i ever see a super saiyan i will belive but i wont because it is a cartoon im only 8 and i know that thay are not real u are all stupid 4 thinking that but the people that was thingking the same as me good on ya at least we are not all crazy
I don’t remember how I cam across this but this is just showing you how easily people can mistake the Real world for an Anime. Honestly we are in a world were people are writing “lol”,”brb”, and other miscellaneous what not which was never needed in the first place. It just shows you our language is going down the hole along with all of our intelligence.
If this really continues and I start seeing books with “brb” or “lol” then I could become suicidal.
it would be cool to become a super saiyan but its unlikly. I think the only person to do it is chuck norris
I may or may not be a saiyan but for some reason I have had unexplainable strength I’m 14yrs old and I can over-power my father who is a professional power lifter!
When I turn Super Saiyan my pubes also turn gold…ITS SO BADASS!!!
look da one who wants to become super saiyan 4 email me at ssj4bankai@yahoo.com
and for anyone dat once to become a real super saiyan and know how to use ki fur real email me.
and yes there is a hight level then 4 i’ll let anyoine dat email me all my secrets and how to be unstoppable fur real ya dig well peice fur now
it is possible to become a super saiyan. I could only bench 100kg before turning into a super saiyan, after become ssj1, i could bench 500kg for 12 full reps
first u have too meditate for an hour , once u have felt tht ur mind has reached a mental climax u need to do 100 push ups, 10 pullups, 15 laps, and continue this every day for 2 years and finally think of the thing tht causes u the most pain emotionally and their u go
here’s how to become a super saiyan.
-get wired up regularly. if you workout 3 days a week like i do try to get wired up at least one of those days.
-getting wired up means you’re at the point in your workout where it feels like you absolutely cannot do any more, but you keep going some how. usually when it happens to me i feel like i’m all out of energy and its just GOD strengthening me.
-it’s also good to have something on your mind you’re trying to beat, like you want people to stop bullying you for being weak (be sure not to start bullying them once you’re super saiyan! love your enemy!!)
-wired up is a strange feeling. it’s something you’ll hate and love at the same time, but love always wins. it’s like you hate being weak and you love learning and growing stronger - that will give you strength.
-emotion! when goku turned super saiyan he was sad krillin died, and mad/desperate to beat freeza. he kept saying “i wont let you get away with this.” he was gonna force himself to beat freeza, even if he was a million times stronger! you have to be desperate for something that seems impossible
- emotion! when vegeta turned super saiyan he cried if i remember correctly! he was out in space training when all these astroids started raining down. the big one almost killed him and thats when he said he didn’t care about being stronger than kakarot, he didn’t care if he lived, he didn’t care about anything! you have to not care!
- when gohan turned super saiyan he was thinking of how weak he’s always been and right then and there he needed to defend himself. you need to think of how weak you are and you need to defend yourself
-when future trunks turned super saiyan in history of trunks it was because gohan died. just think of how sad it was.
-when gohan turned super saiyan 2 he was sad android 16 died. even though it was just an android, he loved nature and he was so peaceful that seeing him die made gohan go over the edge
-use all of this in one emotional mind frame to become a super saiyan. once you’re on the edge of getting wired up you’ll need to explode with emotion beyond anything comprehensible. it’ll be glorious.
-you wont really even become a super saiyan because this is real life lol, but if you do this you can be something like a super saiyan. you’ll be stronger than before, mainly mentally, allowing you to do things you normally couldn’t because of lack of confidence or whatnot
I Super Saiyan “SPINEECU” got news for all you who want to become Super Saiyans ‘including non believers’ espeacially “Kid Saiyan”! Super Saiyan levels have no limit,they are only limited by the courage and heart of a warrior,for instance Saiyan is lever 0,Super is level 1,then Super Saiyan 2,3,4,5,6 and so on and so on follow, the list is endless and if any of you critics were really “GOKU” fans you would know this.
Why you ask well its simple “GOKU” has gone so far beyond the Super Saiyan level that he had surpassed Super Saiyan to become “SUPREME SAIYAN” before he went even futher beyound that level that he gained his title as “ULTRAGOKU”. Now think long and hard before trying to imagine how much streangth “GOKU” posesed to do so,i can guarentee your imagination wont come within a thousanth, unless of course you really have managed you become a Super Saiyan.
Soooo, “Kid Saiyan” dont let others tell you there isnt a Super Saiyan 10 just work hard and one day you’ll find the warrior within!
Yours Trully Super Saiyan “SPINEECHU” IM A LEVEL 15 SUPER SAIYAN BY THE!!!
ps…..”we are only bound by our beliefs not by bouders of boundries so believe and one day you might save the universe as I have done many times,I just hope one day someone, anyone out there might be able to take my place”.!!!! we cant all live forever!!!!
Any thing could happen if believe in yourself search for your goal
How foolish must you be to not see that this is just to trick young people into reaching REGULAR goals?
:)))))))))))))))) man this is crazy I’m a Goku fan I believe we can do lots of things with our minds but still super saiyan 15 ..wtf you are all nuts yes you can become stronger by training but still super saiyan..=))))
how dare you question me i am the guardian of the universe i gave you all power i can also take it away i even aloud the telling of the greatest legacy ever lived.Those who hear my call one day you will see just how powerfull you can be. remember dont ever let ANYONE tell you it can not be done NO MATTER WAT IT IS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
you can become a super saiyan you foolls!!your all mindless idiots,i am vegeta and i became a super saiyan,i reached my level to 4,4 is the highest,foolls!!!if u wanna know how to become a supersaiyan then message me on my aim account,here it is,,oralewayputa,thatz my screenname
All i can say is this… the only way u can transform into a super state is to find all 7 chaos emeralds… make sure u rob a few jewlery stores to get as many gold rings as u can… and then transform… thats the only real way… either that or build a dragon radar and find all the 7 dragonballs and wish to be a saiyan like me… and then RULE THE WORLD!!!
Vegeta its spineecu ive had my eye on you for a while and am dissapointed in the prince,i thought you would have accended to at least SS6 by now.
You of all saiyans should know you have no limit as a super saiyan. Kakarrot said it best as a SS4 when he fought “BABY”,”this form is only the tip of the iceburg” he said this while in SS4 form that was the clue he left us all. So come on get with it
I THOUGHT YOU GUYS WHERE GOKU FANS, YOU SHOULD KNOW THIS IF YOU WERE.
IM STILL WATCHING YOU ALL,SOME ARE IMPROVING KEEP AT IT! AND SOME ARE NOT BELIEVING AS YOU SHOULD
until next time take care and train “HARD”!!!!!!!!!!!!!!!!!!!!!!!!
retards.. ss10?! Dont make me laugh. Im on the quest myself, and I havent even reached 1 yet.. I run, lift weights, box, and still not even at SS1. Liars, I tell you…
RETARDS??? Mr James forget your weghts and boxing num nuts its a mind game to achieve SS and MARTIAL ARTS is the gateway not boxing,dont strive to become a SS believe you already are and in time it will happen being a SS comes naturally once you are mentally fit enoubh to harbour and “controll”!!! ,trust me physical streangth is the least important.
Dont you people listern, it took me years to become a SuperSaiyan im now on the brink of becoming a SUPREMESAIYAN and ive been at it for decades its not the easiest goal to achieve it will be the hardest thing you’ll ever atempt and i mean it nothing is harder than pushing yourself further than your limit of limits i train mentally and only after i almost pass out from the enourmous energy flowing through my veins do i start on the physical part look at PICCOLO his streangh also comes from within his cosentration, PIKON too for that matter if you cant believe your stonger or faster than you are at the present moment how will you ever acctually be
Think about it people
until next time
Spineecu
Hello again, “numb” nuts.
Why would a fighting style dictate the ability to transform into a super saiyan?
…Bruce Lee would be proud of you
im a 9 year old and im going to be just like gohan and become an ascended super saiyan and beat evil its comng our way.
helo everi1. Ok i do beleeve in super saiyans but consider u r a super saiyan. Will u have those yellow aura around u?? is it realy true. If it is pls email me of all the detailed info on how to become 1 nd so on
my email id:omnitrixo@yahoo.com
it is true with dedication u can probably push yourself to the limit both mentally and physically. the true art of becoming a supersaiyan is not about the actual ‘cartoon show’ your not going to be able to fire magical balls of energy, it is a mere theory which tries to explain how one can push himself beyond the capabilities of the normal life, in reality we do become super saiyan when we face a seemingly impossible task and accomplish it. eg. running in the marathon, climbing a tall mountain. The true super sayain will face his fears and always try to be stronger, and in order to be a super saiyan you must find a way, no matter what it is, to rise above the challenge facing you in all aspects of life! beyond that you are delving into an unexplored era of self-discovery. xx Peace out all
i hate you Katherine Luther.
hey guys i just wanna say that i am a big fat idiot, really my idiocity far outstreches the boundaries of human intellect. u probably cant find a bigger idiot than me if u looked all ur life. oh yea and also i love men. (if u are looking for a good time e-mail me your sexy pics - omnitrixo@yahoo.com )
this is a site for goku fans its not a site to find someone to get your freek on with please laeve it for somewhere else kids read this stuff you know
and this confirms you are defnitly the biggest idiot on the planet
TO all saiyans our time to get together is not far away as gaurdian of the earth ill be calling on you all soon to help me with the hardest fight to date our evil visitors are on there way so please train hard im counting on you all
your supreme saiyan
Spineecu
i do somewhat believe that there is a level beond that of just an ordinary human. Ive always herd of stories of like ppl in life threatening situations some how gaining “super” strength. These are mainly caused by a very high release of adrenalin and other stuff. (not a biologist or nethin) I am a martial artist and there have been time when i feel like ive gained power that i cant explain. there is a limit on what we can do physically… but mentaly i believe we can push beyond our physical limitations. Its kind of also comparable to Lee’s (from naruto) hidden lotus technique in the aspect that he can push his body past physical limits. i do believe to reach this state it will take “a lot” of physical and mental training but i believe i can find a way to control this power that i believe has been dormaint in all humans for generations because of peaceful and easy living. Yes i know this may sound a bit far fetched but i believe if i believe then i can do it. Its human nature…
my real enemy has always beat me up cause he know kick boxing and all i know is martial art’s but one time he turned saiyan and i will be BETTER
this does work i did it time for a rematch
Hey all!! i see this post is about the various levels of power me and my friends and family have reached.
Listen, don’t doubt the power of the Human race!! You have your own powers, though you wont technically reach Super ‘Saiyan’ (That being a completely different race). Look at my friend Yamcha!! he has great power!! And you could even learn to fly!!! My son Gohan has a Human wife that can fly, for example.
The key is canfidence, targets, mental power, and determination.
I will leave the rest to you…
Hello everyone!
I see that some of non belivers are making fun of us… but here is a FACT, did you ever thinking about how universe was created? did you heard about levitation, chi pover, parapsihology etc……
Super Saiyan’s dont exist.. its only in Anime but i can tell you, if you realy work hard, and if you meditate, and know hot to use your chi and aura energy you can become something like Super Saiyan… what i mean? ok here i will explain
Aura= its colored fog around every human, but noone have so stong aura that we can actualy see it.
Chi= it is pure energy colected from inside us, and from everything that can be counted as energy ( electric, earth,moon,sun, water,fire,wind, spirit etc…)
Parapsihology= it is something like ” moving objects with your mind, light up fire with mind, make wind with mind etc…) It is good to google about it
Levitation= it is stat in witch you can FLY! it exist but it is hard to reach!! some of ppl coud fly up to 8ft!!! yup its true.. but it is all in our mind and psihic strenght! if you train you mental strenght and mind and psihyc stenght you can do this =)
If we take fact that human brains uses only about 15% of our brains, than you can imagine what we coud do with 100% working brains =) ( you see where i am going?)
if you meditate, and train your mind and fiizic strenght you can make your brains work harder and you can train them to use more percent of your brains.
Few tips:
1.Work hard on your strenght and fit
2. Work alot on your mind
3. only what you realy need is to belive in your self.
4. try try try and you will succes
You can reach state caled ” Super Saiyan ” but if you train hard as i said =) it is all in your head! With CHI energy you can make your punches faster, stronger etc.. so can i! so thats why i told you this, this is not a joke!! you can try!!
Train 10min a day your strenght , and 2omin a day your mind, it will only takes you 30min a day, and you will se results in quite short time =)
Remember keep pushing and try to pulsh your body beyond its limits!! And you cant become Super Saiyan over a night! Nothing is inpossible for human body!!Keep Train and you will see what will hapen
, anithing you want to tell/ask write me E-mail = goba23@gmail.com
Peace all my Saiyan brothers! ” Use no limit as limit, and use no way as way ” !!
SeeYaa some day when we will fight for good on earth when planet will need our help =)
hi all for non believers saiyans do exist the just all in the other world where you will go once you have done all you need to do in this life. think about this i know you have great emaginations but how did you get it all the legends ever told by your ancestors arent only stories told there was once a time millions of years ago your race didnt need emaginations to entertain them the had the real thing and over time the desided that they had become to violent and needed to change when one day a very wise man said they should tell tales of indaviduals with graet power and over these many many many years after we read or see these stories all the time there are stories never told to protect us not from others but yourselfs all the stories you here were real lives lived somewhere in past dont forget you are a very unique group of indaviduals you are the only ones who have the power to change your destiny believe in yourself and you can do anything anything you want
i now have to go away for a long time as ive chosen the special people needed to help me stop a very dark power on a very far away place in the universe we will have to travel for years to reach this place and i will be trainging them in order to make them strong enough to fight along side me some of us witch may include me might never return but will not fail by any means to protect not only your race but all the millions of other ones all over the universe
it has been my pleasure helping you all and am glad to have seen so many tallents grow and mature i hope one day we will meet in the other world till then enjoy life and treasure the gifs you will receive in the future
your supreme saiyan
SPINEECU
hmmm…. a super sayjin huh? very interesting. all though I do love the show, and believe it would be kind of cool and useful to turn into a sayjin of legend, I would have to disagree with this article here. there are levels beyond that of ordinary people but not a sayjin. sorry no matter how much you want it to be. it’s just not possible. as for the levels beyond ordinary I’ve mentioned earlier. it’s not what you might think. It is more of a mental transformation than a physical one. thats not to say there’s no such thing as a physical transformation. there are many mysteries of the universe that has yet to be discovered. A super sayjin is just the work of the imagination of a great manga artist.
spineecu, i should give you my address, so you can come over, and i can kick your ass… your either a wicked method actor.. or a pshyco… i doubt your an actor… so mr super sayain… please fly around.. or throw around energy beams.. WE are all human beings, saiyans are a FICTIONAL race of people… prove to me that there is such thing as people with powers.. and ill do whatever you please.. but its not true.. so shutup, and get yourself a life bro.
HEY All you luda’s especially SPINEECU you all are a bunch of SUPER DICKHEADS in short SD and SPINEECU here is a LEVEL 15 SUPER DICKHEAD
Its time for a GHETTO REVIVAL
HALLELUJAH HOLLABACK
for further information please visit :-
http://www.GhettoRevival.com
I guess the dickhead spineecu doesn’t want to talk anymore?
He has to go fight this “dark power”….this very difficult quest.. getting his dick wet… 40 year old Level 30 SuperVirgin. I’m still waiting for a reply spineecu… so don’t keep me waiting for too long…
stupid people!!!!!!!!!!!
ssj4bankai has helped me on the path to becoming a full blooded saiyan and its going great! so i just wanna thamk you kris.
ill see you around saiyan brother
Hey! You guys are disgracing the saiyan name. I can go “Super Saiyan” And i have blonde hair and blue eyes, But thats because i was born like that. What you have to do, Is Train in Iron Skill, Until you can not be damaged by bullets, Be able to Jump 6.6 Metres with Shaolin Jump skill, Be able to Run With the Shaolin Flight skill (50 km per hour) then start working on your martial arts until you master them, then you start Qi Gong(meditations for ki, Moving ki, Striking with ki energy attached like ki punches, and gathering Chi) Then Rei Ki(healing with Chi energy) Then Lastly Lin Kong Jing( Empty force, Attacking without touching, Ina sense its like kamehameha and Spirit bomb).
If you’d like more Pugboy_10@hotmail.com
Ok you all, I decided to include a training schedule ok now your going to want to learn Phsychokinesis, So heres a few Techniques:
Dancing Candle Flame
This is a very basic technique.
Light a candle. Relax and focus on the candle flame. Imagine that you are merging with a candle flame, becoming this candle flame, being this candle flame. What you’re really doing is merging your energy field with the energy field of the candle.
In NLP terms, by focusing on the candle and tuning into the candle, you are “pacing” the candle, by directing the flame to move where you want it to move, you’re “leading”.
When you feel that you have established good enough “rapport” with the candle - imagine its flame extending and becoming longer. When you succeed with this, then imagine it shrinking back, becoming smaller and smaller; then bending to the side, etc.
When you’re done experimenting, just imagine yourself returning back to your normal state or mind, “emerging” from the candle flame.
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Pendulum
This is another basic technique. You can buy a pendulum or make it - simply attach a small object (e.g. ring) to a string. You could hold it in your hand, however, this way you’d send unconscious impulses through your hand, so it’s better if you have a pendulum hanging in front of you (you can attach it to a small stand (like the one’s for table lamps).
Same as in previous exercise, with a candle, focus upon the object until you create a sense of “oneness” with the object and then imagine it moving back and forth, clockwise, etc.
There are other techniques which I may post later, which involve accumulating energy (chi, ki), and projecting it to push the object.
These require more practice.
And, there are still other more esoteric/occult techniques for having objects appear/disappear at remote locations.
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Moving Small Objects
Choose a small, lightweight object and place it on the table in front of you.
Relax, clear your mind completely and focus on your object.
Visualize a “tunnel” between you and the object. The only thing that should be present in your awareness is the tunnel and the object at the end of the tunnel.
Now, imagine your mind’s hands coming out and pulling the object in. Once you feel the pull, you might want to make sounds in your head that suggest a strong magnetic field (nnnn…. nnn…. nnnn…. )
It may sound silly, but it works!
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From then on you make up your own techniques and might be able to pick up pebbles. Then your going to want to work on your astral projection, Search it on google or something, And well you astral project during slumber TRAIN.. Now Here is some
Empty Force(chi Attacking)
Preparing To Practice The Empty Force
1. All physical exercises, including tai chi and martial arts, emphasize motion, but the empty force emphasizes stillness.
2. All chi kung, tai chi, and martial arts exercises should be practiced outdoors, particularly by trees, lakes, or rivers, but the empty force should be practiced indoors. If the indoor space is too wide and open, the doors and windows should be closed. This is one of the secrets of practicing internal arts. Outdoors, chi and energy are easily dissipated, but indoors they remain concentrated and, as the months pass, the space will be organized into a “chi field.” This energy field will be good for the growth and health of the power.
3. Ninety-five percent of the power of the empty force comes from standing-on-stake. How well you stand, and how long you spend standing, affect the level of power you will attain. Standing-on-stake is an exercise in stillness.
4. Other martial arts also make use of standing-on-stake as one of the main practices, so why is the empty force so much more powerful? In my opinion, there are two reasons. First, the standing-on-stake practice in martial arts doesn’t last as long. It usually involves three to six months’ practice of 15 minutes to half an hour a day. For the empty force, practice starts at 10 minutes a day, adding five minutes to this every week until it reaches an hour or more; nor does the practice stop after three or six months. Second, and more important, is that martial arts standing-on-stake practice uses strength, but the empty force is just the opposite - it uses relaxation. Training with the strength is an external practice, but training with relaxation is an internal practice. The former develops the arms, legs, and muscles, but the latter develops nei jing (internal jing, or force). This book has had much to say about jing, and all jing comes from standing-on-stake.
Empty Force A
Part One
Warm-up Exercise
First do half an hour of tai chi movements. There are many forms of tai chi, such as Yang style, Chen style, Sun style, Wu style, and so on. The best choices are Yang style and Chen style. Since this is a book on the empty force, we will not go into details on how to practice tai chi. The Bibliography at the back of this book gives information on relevant reading. Besides, tai chi has become more popular than martial arts these days, and one can find classes in most cities, many of them free of charge. At the same time, tai chi involves many movements which are hard to describe in words, and even harder to follow. As the experience of many people has proven, it is difficult to become good at tai chi even by studying a video.
It is not essential to know tai chi in order to warm up - any soft exercise, such as dancing, will do instead. But it ought to be noted that a knowledge of tai chi is not only helpful but highly desirable for attaining the more advanced levels
Part Two
Push Hands Exercise
1. Stand upright in a natural posture.
2. Turn your right foot about 35 degrees to the right.
3. Move your left foot one step forward. Bend your legs slightly, keeping the eyes open.
4. Starting in front of the chest, push your hands forward and circle them back around. The left hand moves around and back to the left side, and the right hand back to the right, until the hands meet again in front of the chest. Do this 12 times. After one month of practice, increase it to 24 times, and by the third month increase it to 36 times. From then on, keep doing it 36 times.
5. Pull your left foot back to the normal position, and return Ac right foot to its normal position. Straighten the legs.
6. Stand upright in a natural posture.
7. Turn your left foot about 35 degrees to the left.
8. Put your right foot one step forward.
9. Push your hands around and back to the chest 12 times. This time, the circles go in the opposite direction. Increase the number of circles month-by-month to 36 times, as before. When doing push hands exercises, be sure to concentrate on the palms and imagine that your palms are touching something such as water, sand, grass, etc. [see Figure 15, p. 78).
Part Three - A
Standing-on-Stake Exercise
1. Stand upright.
2. Move your left foot to the left, such that the feet are about a shoulder-width apart.
3. Relax, empty your mind, and close your eyes.
4. Concentrate on your hands and imagine your hands getting light and floating up slowly, palms down, then bend your legs slightly. (See Figure 15.) Imagine the chi (energy) coming from the sky and filling your body; then concentrate on the whole body or on natural scenes like oceans, mountains, the cosmos, etc. Begin practicing this posture ten minutes a day for the first week, then add five minutes each week up to a total of 30 minutes.
5. Practice the above posture for three months, then add a new posture to practice after this: raise your hands from posture one to your forehead (see Figure 16) and continue your standing on-stake practice. Practice this posture five minutes a day for the first week, and add five minutes each week up to 30 minutes. Now the total time including both postures is one hour.
Practice the above for one year, then add the following.
Part Three - B
Projecting the Chi (Energy)
6. Drop your hands on both the left and right hand sides. Concentrate on the fingers (both sides) for five minutes. Imagine your fingers have a lot of chi, and move your arms up and down alternately, left arm first, fingers pointing to the ground. Imagine your fingers are shooting chi bullets into the ground (see Figure 17), and project your chi into the ground three feet down or deep into the earth. Practice each side 12 times.
7. Raise your hands to the sky with the fingers pointing up and palms facing each other. Concentrate on your fingers for a little while and then bend your legs a little more and project the chi to the sky. Raise and lower the arms alternately, starting with the left arm. Imagine the chi flowing into the distance. Do this six times on each side.
8. Lower your hands to the chest area and turn your body and arms to the left, your left hand in front of your right, and stand motionlessly. Project the chi from your fingers ahead and into the distance as in Figure 18. Then turn the body and arms to the right and practice the same thing, right hand in front of left. Practice this 12 seconds for each side.
Practice in Leading the Chi to a Dummy
9. Hang a dummy or a picture in front of you, at a distance of about ten feet. Concentrate on its feet for a while and focus your mind, eyes and fingers to guide the chi from your toes straight to its toes and up to its chest. Swoop down with your arms as if scooping the chi from your feet toward the dummy. Concentrate the mind strongly on making the dummy fall backward.
Silent Sitting Meditation
10 Sit in a comfortable chair, about a third of the way in, without leaning on the back. Place the legs about a shoulderwidth apart. Drop your hands beside your body. Relax and close your eyes. Imagine that the chi is coming from the sky and filling your body. Now concentrate on the whole body or on nature scenes (ocean, mountains, cosmos, etc.) Practice this meditation for 30 minutes and add five minutes each week until the total reaches one hour or more.
Part Four
Ending Exercise
1. Tell yourself that you are going to end the exercise. Then open your eyes and stand up.
2. Take three deep breaths. With each breath, circle the arms up and around, raising the hands (palms up) when you breathe in, and dropping your hands (palms down) when you breathe out.
3. Rub both hands together in front of your chest until they become warm, then wipe your hands all over your face a few times.
4. Use your right hand to pat your left arm from the shoulder to the hand a few times, and your left hand to pat your right arm.
5. Bending over, pat your legs a few times from top to bottom, using your right hand for the right leg and your left hand for the left. Then straighten up your body.
Note: it is very important to do the ending exercise after the practice.
Extra practice (to begin after two years)
Alert Posture Practice
1. Stand upright in a natural posture.
2. Turn your right foot about 45 degrees to the right.
3. Move your left foot about one step forward, bend your legs and raise your hands up to the chest area, left hand in front of right. This posture (see Figure 19) is performed facing to the left.
4. Stand upright in a natural posture.
5. Turn your left foot about 45 degrees to the left.
6. Move your right foot about one step forward, bend your legs and raise your hands up to the chest area, right hand in front of left. This posture is performed facing to the right.
Practice this alert posture for a maximum of five minutes in each direction, two or three times a day. During this exercise, you should be highly alert, as if facing a tiger and ready to fight.
Now time for the Attacking!
Energy Penetration (following alert posture practice)
Stand about 10-12 feet (3 meters) away from a dummy or a big tree, focus your mind and spirit, and then look at it very hard. At that moment, send out all of your energy to penetrate the dummy. It is essential that you believe you can do it. If you can penetrate the dummy, you can easily penetrate the human body. Practice this for half a minute. Next, concentrate the spirit and loudly shout “Hey” (or whatever you usually shout at people), at the same time putting out both arms to send the empty force toward the dummy. The sound of the voice combined with the empty force is designed to knock down the target.
Strong chi can penetrate all kinds of materials, but do not try to penetrate aluminum or a mirror. You might sustain an injury because they reflect the energy.
The following factors determine one’s success in acquiring the empty force:
- Practice every day except when sick.
- Practice for more than three years.
- Specialize in one kind of empty force.
- Maintain a happy spirit, free from emotional problems in your
- marriage, family or workplace.
- Maintain confidence in the practice.
- In the first three years, preserve abundant energy.
Empty Force B (Empty Force From The Fingers)
Part One
The procedure is the same as for Empty Force A. Follow the instructions for push hands in exactly the same way, except that you should concentrate on the fingers, especially the index and middle finger, rather than the palms of the hands. Similarly, follow the instructions for standing-on-stake, except that, having imagined the chi filling your whole body in step four, mentally concentrate it into the fingers. At step five, begin a new practice for the index and middle fingers, thus:
5. Light an ordinary long candle. Put it on a table or shelf about 5-6 inches (12-15 centimeters) away, at a height of somewhere between the chest and the shoulder.
6. Stand upright in a natural posture, facing the candle.
7. Put your left foot to the left, about a shoulder width apart from the right.
8. Take one step forward with your right foot. Bend your legs slightly and keep your eyes open.
9. Place the left hand on the hip, and the right hand on the side of, and slightly above, the chest, with the right index finger and middle finger together (called “sword finger” in martial arts).
10. Focusing the mind with strong intention, point your sword finger at the candle flame. Use the mind to guide the chi energy from the sword finger to the candle. Practice this exercise for five minutes a day; then, each week, add five minutes to the daily exercise until it reaches 20 or 30 minutes. Practice should take place between 4:00 and 5:00 a.m. and 11:00 and 12:00 midnight, and should continue until you can make the candle flicker and, finally, go out. Do this practice indoors.
Part Two
1. Make a cotton ball about the size of a ping-pong ball and hang it in your room by a fine thread. Close the windows and doors.
2. Stand upright in a natural posture, bend the legs slightly, and face the cotton ball.
3. Point at the target with the sword finger, holding the fingers very close to, but not touching, the cotton ball. Focus the intention, as if pushing yourself strongly toward the cotton ball. Do this practice twice a day for five minutes, once in the morning and once at night. The exact time doesn’t matter, but the two practice sessions should be at least four hours apart. Do this until you can move the cotton ball. Then, stand slightly farther from the cotton ball. Gradually practice from farther and farther away. Stop when you reach a distance of 8-10 feet (2-3 meters).
4. Replace the cotton ball with a ball made of half cotton and half cloth, or something heavier than a cotton ball. Practice in the same manner until your pointing can move the ball at about 8-10 feet (2-3 meters).
5. Now use a heavier object, such as a cloth ball, and practice the same thing.
Part Three
1. Light a candle in the room, but this time put a thin piece of paper between you and it.
2. Stand upright in a natural posture, bend the legs slightly, and face the candle which should be placed four to five feet away (about one-and-a-half meters).
3. Point with the finger as described above. Since the flame is blocked by paper, the power cannot immediately penetrate it. However, gradually, it will be able to penetrate, like a light breeze, and make the flame waver - slightly at first and then violently. The flame will bob up and down and be on the verge of burning out. Finally, it will be put out completely. It takes at least half a year or so to achieve this power.
4. Replace the paper with a thicker paper and practice in the same way.
5. After succeeding with the above, use a piece of cloth instead of paper to block the candle and practice in the same way. Gradually increase the distance, until it reaches about six feet.
Note: After the exercises given in Parts One to Three, massage the fingers after finishing the practice (because the fingers will be tired), and then do silent sitting meditation for 30 to 60 minutes. Whereas Empty Force A sends chi from the palms, this Finger Empty Force sends chi from the fingers. The latter focuses on a smaller area, is more powerful and more flexible, but is harder to master than Empty Force A. For both Empty Force A and B, you must obtain the approval of your physician and physical training specialist before undertaking the practice.
Empty Force C
Part One
Similar to yi quan, this technique can be practiced indoors or outdoors, as follows:
1. Rise at dawn every morning. After washing your face, do confidence-building practice in front of a mirror. Imagine you are the strongest person in the world, with the ability to knock down any opponent, no matter how powerful. Survey the world with supreme confidence.
2. Practice Yang-style tai chi for half an hour per day, gradually increasing it to 45 minutes or more.
3. Do a push hands exercise as described earlier in Empty Force A or B. Take a little break.
Part Two
Standing-on-Stake Exercise
1. Stand upright, eyes open and looking straight ahead or into the distance at hills, forests and rivers.
2. Move your left foot about a shoulder-width to the left, with both feet rooted to the ground like a tree, toes clenched down, and head upright.
3. Relax and empty your mind.
4. Bend your legs slightly. Slowly raise your hands level with the stomach, positioning the arms as if they were holding a large ball. This is posture one (see Figure 21). Practice this three times a day for five minutes at a time, raising it to ten minutes after a month.
5. After completing the practice for posture one, raise the arms up to the chest area, palms facing the chest. This is posture two (see Figure 22). Again, imagine you are holding a ball in your arms. Practice this three times a day for five minutes each time, and raise it to ten minutes each time after a month.
6. After completing posture two, raise the hands up to head level, palms facing the forehead (refer back to Figure 16, p. 79). This is posture three. Practice this three times a day for five minutes at a time, raising it to ten minutes after a month.
7. Stand upright, move your left foot about a shoulder-width to the left and half a step forward. Bend the legs and shift the body weight back. The sole of the foot should be slightly raised, and the knee sticking out. The body weight is distributed about 60 per cent on the back foot and 40 percent on the front. The hands are raised to shoulder-level, elbows bent in an embrace position, palms inward, fingers spread apart, eyes looking straight ahead.
8. Stand upright and move your left foot to the left more than a shoulder width. Move your left foot half a step forward, bend both legs, and distribute your weight about 40 percent forward and 60 percent back. The hands are above the knees, and the arms are in a grasping position as if holding down a tiger (see Figure 24). This is posture five, also called the “big step posture” or the “tiger-controlling posture.” Practice this posture as a continuation of posture four three times a day, three minutes each time.
9. Practice the alert posture - this is posture six {see Figure 19, p. 82) - for 1 to 2 minutes, as instructed in the Extra Practice section of Empty Force A. Practice this posture twice a day, as a continuation of posture five.
Practice all of the above postures for a year. Then, you can vary the order of the postures (but the alert posture must always be practiced last). Practice the combined postures in free order for 45 minutes or more, once a day.
10. Now, you can add posture seven to replace posture one (i.e. step 4). This posture is similar to the little step posture (Figure 23) but without raising the soles of the feet. Change the hand positions.
11. Add posture eight to replace posture two (i.e. step 5). Every- thing is the same except the head is swivelled to the left or to the right alternately, as in Figure 26.
12 Add posture nine, with the arms facing out on both sides, as in Figure 27.
13 Add posture ten as in Figure 28, with the hands up, elbows bent, palms facing outward, and knees slightly bent.
Practice the earlier postures (i.e. steps 1-9) combined with the more advanced postures (i.e. steps 10-13) for another year.
Part Three
Muscle-Stretching Practice
Muscle-stretching practice starts with the third year of the practice. You can select any posture for this practice (except postures 4, 5 and 6). After doing standing-on-stake for one minute, use the mind to move the flexors and extensors of the arms and legs. The purpose is to strengthen these muscle systems, increase their flexibility and mobility, and to link the limbs together into a single system.
First, we must understand that there are three types of muscle: smooth, myocardial, and striated. Their location and features are as follows:
- Smooth muscle: The muscles of the stomach, intestines, bladder, uterus and the walls of the blood vessels. Their contraction is slow and long-lasting.
- Myocardial muscle: The muscles of the heart. Their contractions are faster than the smooth muscles and are coordinated.
- Striated muscle: Mostly attached to the skeleton, and therefore also called skeletal muscle. These include muscles of the head, torso, arms and legs. They contract quickly and powerfully, but are easily fatigued. They can be contracted at will, so they can be contracted and released by turns.
The two groups of skeletal muscles are distributed on either side of an axis of motion and they function in opposite ways - one consists of the flexors, situated on the side of a joint bending in, such as the palm side of the hand; the other refers to the extensors, situated on the outer, extending side of the joint. Although these muscles function in opposition to each other, they are interdependent. When a joint is bent, the flexor is working and the extensor is at rest. Conversely, when the extensor is working, the flexor rests. Both contract alternately, and they cannot contract at the same time. Now, do some mind-directed exercises to contract the muscles of the limbs (especially the finger muscles). This is to train the body to become a more unified system. The training method is to maintain the standing-on-stake posture while using the mind to stretch the muscles. Since the mind controls this exercise, it must be done when in a state of spiritual contentment. It can only work if distracting thoughts are eliminated and the spirit is united. This training should not exceed 15 minutes, and should be abandoned when the mind becomes tired. The muscle-stretching exercise is started by using the mind to contract and release the flexor, so it is also called the loosening and tightening exercise. If you persist in this exercise every day, the muscles will build toughness and endurance. The next step is to link the muscles of the different limbs. Your arm and leg muscles will become like a rubber band - tough, durable and powerful. The linking method is to “pull” forcibly at both ends of the limb, or to “pull” at one end while “holding” the other end steady, tensing and relaxing in turn. The point of this is to organize the flexor muscles of every joint of every limb into a unit. It begins with the feet, then moves to the shank, thigh, but-tocks, stomach (do not practice this with a full stomach), back, arms, and head. When all the muscles in the body are working together, you gain more power and can beat an opponent stronger than yourself. (At this point I am filled with admiration for the foresight of the inventors of yi quan. After we understand these training methods, we come to believe in what was previously unbelievable - the source of yi quan’s fierce power. However, such a complex and demanding technique is not suitable for self-instruction, and should be done under a master’s supervision.) The arms are very important in muscle-stretching practice. All the joints from the wrists to the shoulder should be stretched and linked. The last are the palms and the fingers which, like an automobile’s bumper, bear the brunt of the opponent’s force and carry your own force. They must be trained in the same way. One year of this practice can be seen as basic training, two years’ practice improves the quality, and three years’ allow you to face a strong opponent.
Training for Winning Through Mind Power
After three years of practice, you should begin a special training called “training for winning through mind power.” This is a higher-level mental activity requiring the uniting of all the flexor muscles of the limbs, before “expanding the spirit,” and extending its force to make a connection with a target out-side the body.
First, practice with a large tree in front of you. Expand your spirit and extend its strength so that it feels as if the fingers of both your hands are connecting with the tree trunk. Visualize your arms grabbing the trunk and slowly pulling it toward you, then pushing it back. Repeat this practice over and over, for the purpose of gaining control over the target and achieving a state in which your power penetrates, suffuses, and controls your opponent. In actual combat situations, this will give you a strategic advantage. Before the enemy goes into action, your power has already gone through him, assuring your victory. The ability to use ling kong jing comes from developing strong, smooth-flowing chi channels. Where the average person’s chi is easily dispersed and scattered from the body, chi kung practitioners who have done a lot of standing meditation (zhan zhuang) have chi that adheres to their bodies as if in a thick, closely-packed formation. Chi is emitted from their bodies through a process the Chinese call shen, yi, chi. Shen is spirit, yi is intention and chi is the internal energy or force. When these three come together and are directed at a target through the chi kung practitioner’s eyes, the result, providing their chi is strong enough, can be ling kong jing.
Using yi (intention), a ling kong jing practitioner can cause the other person to do many different gymnastic movements - from leaping in the air to somersaults or rolls. I have seen and experienced all of these, including being forced to the ground where I could not move until my teacher released me. The feeling from ling kong jing is difficult to explain. The person emitting empty force often feels a subtle connection between the fingertips and the general area around the recipient, who sometimes feels as if he or she had run into a brick wall. One outcome, however, is universal for those receiving ling kong jing: if their chi is weaker than that of the person transmitting, they will have no physical strength or mental desire to counter his or her will.
Ling kong jing is developed through daily standing meditation (”standing-on-stake”) and special chi kung exercise practice. Standing meditation develops chi that is stronger and more quickly rejuvenated. Exercises that teach the chi kung stylist to emit chi from his or her fingers develop the ability to send chi out of the whole body. Some chi kung doctors in China use ling kong jing for healing purposes, sending chi into patients’ bodies to affect pressure points (acupuncture points) in the areas they wish to treat. Their training is the same. My original teacher, Professor Pengxi You, trained many of the doctors at Shanghai’s chi kung hospital.
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Go to this site, I made it you can learn everything you need to know to be a “super saiyan” If you need anything else: add me on MSN no emails: Pugboy_10@hotmail.com
Sorry to dissapoint you all but I am on Xbox Live under the name SuperSaiyan4 so oh well guess that makes me the only TRUE Super Saiyan in the world
Oh and joking aside I think we all have some special strength in us, Goku kept fighting as he not just loved fighting but his heart was set on protecting all the people he loved, his strength came from those around him and and his love for the people and the world he lived in.
Now think about those that you care for and love? If they were in a situation where you had to use strength like never before you own body will naturally become super human, in the sense that the sheer amount of love you have in your heart and your pain for the other person you WILL be granted this ability.
For example many years ago a mother of a child who was trapped under a vehicle was able to lift the car!! Yes you read that right!
So who knows when the time comes and I hope for you all and myself that we never have to use this when another is in such pain.
Be strong my friends, as long as your hearts have their emotions and you feel love and care for those around you, then you wil always be the strongest person in the world.
wow , thanks to your idea
i’ve become hyper saiyan through super saiyan
i have become a super saiyan 4
HI TO ALL, I’M A DIE HEART DBZ FAN AND FIRST OFF I WOULD SAY THAT ALL THOSE WHO DON’T ACHIVE ARE THE ONES WHO DON’T BELEAVE IN THE POSSABILITY OF THINGS. I’VE BEEN IN MARTIAL ART SINCE I CAN WALK AND I NOW THAT ALL IS POSSABLE. IF SOME ONE FROM NOW ON SAY’S THAT THIS IS DUM OR ANY FORM OF BAD WORDS IN ANY MEANS OF DISCOURAGEMENT TO ANY ONE, WELL THEY ARE THE ONE WHO ARE THE NON-KNOWLEDGEABLE PEOPLE. JUST THE OTHER DAY I HAD A GUY WEIGHT 210 ALL MUSCLES WITH MY ARM ON HIS SHOULDER AND HE COULDN’T EVEN BEND IT. I’M NOT SAYING I’M SSJ WHAT I AM SAYING IS WE ARE MORE POWERFUL THEN WE MAY THINK. SO EVERYONE WHO WANTS TO ACHIEVE SSJ OR MORE EVEN MAYBE JUST GREATER STRANGHT I SAY DON’T GIVE-UP BECAUSE
GOKU NEVER GAVED UP NOR WILL WE OR I.
STAY SAFE BE WISE AND BE LEARNABLE AS A CHILD IS AS A SPONGE IS TO TAKING WATER IN.
We humans hav reached the star, moon can’t we become one? If we concentrate and work hard so we can become powerful like a SUPER SAIYAN. I like TRUNKS,GOKU,KRILLIN,GOTEN,PICCOLO,GOHAN and VEGETA & i wanna be just like GOKU and TRUNKS.
All off you listen up im from the future and
super sayin is real in 1000bc but its is still possible to day but all off you just think its fake thats why you cant do it you fulls there is one kid in the hole world that has become a super sayin and his name is raymond lynch i speake to him throw teleportashion so if you still dont belive its your promble not mine bye people from the future
Hi can u tell me how to become a super saiyan plz
I’ve become super sayain 1,2,3,4,5,6,7,8,9,10,11 and 12 beat that
if you want become a super saiyan…well its easy and simple…damn just beat ur meat like 20 times a day and finger yourself in the ass hole for like 40 times a week and dont forget to smash ur dick in the door….and if u actually do this u are more retared than i thought….GOOD LUCK IDIOTS and i would know it worked cuz i did it…hahaha syke…
IF YOU THINK THAT YOU ARE A SUPER SAIYAN THEN YOU CAN FIGHT WITH ME AND I WILL DEFEAT YOU…
thanx for helping me become a saiyan.. i killed my mum.
You guys may not know this but I am the saiyan of legend so for all the people that think there the one think again.
I am saiyan of legend and if you other guys think your him think again. I SWARE TO God THAT I AM NOT LIENG.
i dunno about you n00bs but i acheived levels of super sayian never even heard about on the internets by following the simple steps
Hi all my name is Fasha and i have some good news and bad news the good news is that we are all safe once again. i have fortunatley come from a battle field with my life however many have not had the same fate me along with 15 others journeyed far into space with the guardian of the universe in witch we fought a power called Tifeon who wanted to destroy all living things we fought for many days and nights on end and lost many comrads but we can all sleep well again as we are now at peace once again how ever this didnt happen without great loss. the bad news is we lost the guardian of the universe he fought an increadible fight and managed to weekin Tifeon enoughfor us to have a chance but at the cost of his own life after he passed Tifeon moved on to fighting the rest of us but was unable to finish us all off and only 3 of the 15 survived and returned with me our regret that we could not help the gaurdian nor our other frieds after the battle they well always be remembered by us as great men and our saviours on that day. we will always miss you SPINEECU you were a supreme saiyan, our master and our friend. may you rest in peace and always watch over us
FASHA
The New Guardian
these must be little kids. I mean come on people. This is just manga. Only a little kid could believe he’s a super saiyan. get real people. >.>
hi am trying to become a saiyan and I am having trouble becoming one and I am 14 and gess what I am related to goku and who is kakarot I have no clue what to do and am I related to goku because my family are saiyans but that is all I know please write back and help me
i been a super saiyan alreday
a i learn how to go to super sayian 3 by training in my dream thats wear i learned how to fly teleport do kamameha and sprit bomb but it takes a long time to learn how to do it and i am goku
know one can become a super saiyan unless ur a character from dragonballz.
hay I was wondering how to be super saiyan as well I dont get hiw to do it?
the only way to really go super saiyon and it might not even be possible but only if scientist would try to make candy or something with like a certain liquid in it or something
yeah man im having some trouble turning into an ape maybe u can help me out..LIKE WTF R U SAYING BRO LMFAOOOO id be so embarrassed
how do i achieve assention to be a sayian
iam a super sayin i obtain it easy because i know energy.but theres 1 more level iwant to obtain thats ss2,withthat i can fly i also have telepthy and telekinesis and levetation and come to visit you guys.
Fasha!! i was there!!! i make it too!! i almost died that day =(, im happy that im still alive :S, he was too powerfull =(, i need to train more and harder!! all you saiyan brothers and sisters!! go train!! we need you to protect our planet from DOOM!!! i hope you all will find inside force and spirit of saiyan becouse we realy need you!! please ppl goo train harder!!
peace on you all!! and good luck my brothers!
wow i became ssj5 its cool
I have finally aquired SSJ 100. I am unstopable and you can’t stop me. I’m the most powerful saiyan ever to exsist. I’m also a kitsune.
I have finally become a SSJ 100. I am stronger than all the saiyans in the universe. Oh and also I’m a 5 tailed kitsune.
this is just stupid noone can turn into a super saiyan i wish!
i have turned into a super saiyan my penis got bigger and my pubes are spikey!!!!!!!
after one year of training i found how to fly of course u have to become a super saiyan…the first thing that u need to do is to train your mind control your ki after u finally get control of your ki practice by releasing a little amount of your energy then once you do that go to a high leve***you can practice on the roof of your house and then jump and release the energy..dont forget to scream
What!!!!???? This is the most stupid thing i have ever read, this sounds to me like a 3 year old discussion, no, wait, maybe a 3 year old is more mature, f\’;]’]ing cigottos, im going to give you a really good guide to be superultrainthehigh saiyan 400:
1. Get a doubleheaded dildo
2. Get it right into your yellow haired ass
3. Do not attempt to use any lube
4. As soon as you feel the irateness and irritation you will feel some power
5. Have your best and closest saiyan camarada and get him to masturbate you
6. Your pubes will become yellow
7. Tell another fellow saiyan, but it must be an asian saiyan not american to blow your ear.
8. Your penis will get harder
9. Now you are saiyan one, congrats!!!!
F U gays
i turned ssj53!it ws so cool i got in trouble for screaming so loud.i hope i can go ssj53000
in a way every one can turn super sayin when there mad.
take me for example i have super “powerups” when i am mad
i will become an ssj !!!!!